Technique, Mechanics, and Movement Efficiency
The first installment lays the foundation for biomechanical precision and efficient power transfer. Chris breaks down the anatomy of the deadlift from stance and grip to spinal alignment and bracing through the lens of engineering and neuromuscular control.
Inside You’ll Learn:
The mechanical physics of optimal pulling leverage
How to assess your unique anthropometrics and build around them
Breathing and bracing techniques for maximal intra-abdominal stability
Movement screening to identify and fix weak links
Load management and setup cues used by world-class lifters
Master the fundamentals. Build the base that everything else relies on.
$12.99
