The Psychology and Physiology of Breaking Limits
The final volume completes the system – bridging the mental, emotional, and physiological disciplines required for elite execution. Chris reveals the mindset that carried him through world-record lifts and decades of performance under pressure.
Inside You’ll Learn:
The psychology of peak performance and habit design
Strategies for mental fortitude, focus, and controlled aggression
Recovery and autoregulation under extreme load
Lessons from case studies and personal experiences en route to 1000+ lbs
The integration of physical, neurological, and emotional systems for total strength mastery
This is more than strength training, it’s self-engineering.
$12.99
