Coaching for Strength, Health & Leadership
Work 1-on-1 with Chris Duffin to rebuild your body, refine your mindset, and design a life of precision, purpose, and performance.
The New Era of Mastery Begins Here
Work with a guide uniquely equipped to navigate both personal and professional development—through a powerful fusion of advanced performance science and real-world leadership.
Chris Duffin is an internationally recognized authority in peptide therapy, pharmaceutical optimization, and high-performance recovery. As a world-record-holding athlete, serial entrepreneur, award-winning innovator, and executive mentor, Chris delivers mentorship that isn’t just informed by theory—but forged through lived excellence.
His coaching is built to meet you exactly where you are—and guide you with intention, precision, and mastery to where you’re meant to be.
You can select from three core offerings or combine them into a comprehensive transformation plan:
Health Restoration Plans
Data-driven protocols integrating bloodwork, peptides, supplements, and lifestyle strategies.
Strength Coaching
Customized training built around your biomechanics, goals, and life demands.
Life & Business Mentorship
Resilience-based leadership and career development using Chris’s proven INTRA/INTER/EXTRA framework.
Choose à la carte, or craft your own full-spectrum transformation.
You set the vision. Chris provides the roadmap.
The Application Process
1. Apply For Coaching
Complete the short application form to share your goals, background, and priorities.
2. Consultation Call
Meet directly with Chris to explore your objectives, review your needs, and identify the right program
3. Receive Your Custom Plan
After the call, you and Chris will outline the best structure for your coaching to get your started achieving your goals.
Every engagement is tailored, data-informed, and built on communication and accountability. Together, you’ll craft the exact plan to move you toward your next evolution.
Elite Coaching Tailored To You
Health Restoration
Reclaim Your Sovereign Physiology With Chris as Your Guide
Get a custom-built personal health restoration roadmap containing a comprehensive, science-based plan to unlock the next evolution of you.
When your four core biological systems are in sync, you don’t just feel better—you operate on an entirely new level:
Strength feels light
Energy doesn’t crash
Cognition becomes razor-sharp
Resilience borders on superhuman
As a leading science-based coach and keynote speaker, Chris has spent over two decades pioneering breakthroughs in peptide therapy and pharmacological optimization. His healing protocols have transformed lives—earning him a Lifetime Achievement Award from the Society for Weightlifting Injury Prevention in Sports.
From detailed bloodwork analysis to personalized interventions using peptides, supplements, and lifestyle strategies, you will not find a more advanced interdisciplinary protocol.
What you can expect:
Custom Health Plan – 10+ page Deep-dive analysis, personalized protocol, and the science behind every recommendation
In-Depth Bloodwork Strategy – Target specific health and performance markers with clinical precision
Resilience-Boosting Peptide & Supplement Protocols – Tailored to support high-functioning, high-performing individuals
Bi-Weekly Check-Ins – Regular reviews to adapt and evolve your plan in real time
Sourcing & Pricing Guidance – Access to quality compounds and savings that can offset the entire cost of coaching
Your custom blueprint—crafted with intention, grounded in science, and guided by experience.
Life & Business Mentorship
Master Your Mind. Lead with Precision. Execute with Purpose.
Mentally / Emotionally: Resilience Through Adversity
Chris’s best-selling autobiography shares his raw journey of overcoming extreme hardship and building unshakable resilience. That journey became a system—a structured methodology now taught in elite institutions including UC Berkeley, the University of Colorado, and the Oregon Institute of Technology. It’s also used in PTSD resilience training for first responders and leadership teams across the country.
Through this lens, you’ll develop:
Mental clarity under pressure
Emotional regulation in chaos
A deep, unshakable sense of personal purpose
Leadership / Career: The Framework That Builds Empires
Chris’s proprietary 3-layered framework combines mindset mastery with tactical leadership development:
INTRA-personal – Clarify your why and align your identity with your mission
INTER-personal – Learn how to lead, communicate, and create powerful collaborations
EXTRA-personal – Execute what matters, with ruthless clarity and strategic leverage
This system has fueled:
Corporate turnarounds in industries like automotive and aerospace
High-performance team development
Multi-7&8 -figure entrepreneurship in the health and wellness space
Whether you’re building a business, rebuilding yourself, or preparing to lead at the next level—this mentorship is the catalyst.
Strength Coaching
Whether you’re rebuilding from the ground up or fine-tuning elite performance, Chris’s strength coaching delivers highly individualized, strategically optimized programs to help you train smarter and stronger for life.
What’s Included:
Unparalleled Individualized Training Plans
Every program is built around you—your biomechanics, training history, equipment access, and schedule. This isn’t templated programming. It’s custom-crafted for sustainable, high-yield progress.Strategic Long-Term Optimization
You’ll receive a phased training roadmap designed not just for short-term gains, but for long-term performance longevity. This includes deliberate deloading, adaptation phases, and seasonal periodization based on your goals.Precision Movement Analysis
Identify and correct mechanical inefficiencies through movement assessments and personalized corrective strategies. Each plan includes continuous technique review and expert feedback to build resilient, efficient movement patterns.Ongoing Coaching and Support
Chris works with you in real time adjusting for recovery, travel, injury, or lifestyle shifts. You’ll have direct access for questions, form checks, and program refinements throughout your journey.
This is more than just lifting. This is long-term physiological architecture—built on data, refined by coaching, and driven by results.
Who Is Coaching For
Coaching with Chris is for those committed to pushing boundaries.
Designed for individuals ready to evolve — whether that means rebuilding your health, mastering your craft, or leading with clarity and purpose.
You don’t need to be an elite athlete or executive. You only need to be someone unwilling to settle for mediocrity.
This program is ideal for:
- High performers seeking structured systems for growth, recovery, and longevity.
- Athletes looking to train smarter, move better, and unlock peak performance.
- Professionals and entrepreneurs aiming to align their mental, physical, and strategic systems for success.
- Individuals in transition ready to restore their energy, focus, and direction.
Each coaching engagement is built around your goals, biology, and environment. Whether your focus is strength coaching, health restoration, or life & business mentorship, the process adapts to you.
Endorsements & Mentors
Dr. Adheel Khan
FOUNDER - ETERNA HEALTH REGENERATIVE MEDICINE
Global Leader in Stem Cell & Gene Therapy
“The results Chris achieves are astounding and can only be impoved upon with targeted Gene Therapy. He has the most comprehensive approach to recovery in the industry”
Dr. Phillip Snell
FOUNDER - NEUROCENTRIC APPROACH
Changing Paradigm of Manual Therapy & Neurological Lens
“I have been able to witness first hand how Chris’s approaches integrate with clinical care and rehab. The results are unparalleled and a tremendous adjunct to anyone with tissue damage”
Dr. Kelly Starrett
FOUNDER - THE READY STATE - 3x NYT BEST SELLER
#1 Expert on mobility, movement, & performance.
“Anyone in the sports rehab world that wants to integrate these approaches knows that Chris is the guy. There is no one thats been doing this longer or demonstrates results even close to what he has done”
Dr Mario Novo
PAIN NEUROSCIENCE & BLOOD FLOW RESTRICTION
Leading Educator, Researcher, & Orthopedic Physiotherapist
“Chris’s application of expertise in multiple domains has allowed for the creation a unique and profound methodology and I’m proud to be involved in development of components of this system”